Coach Lola
Founder · Head Swim Coach
Founder of The Spot. Leads the swim program from first-time floaters to confident swimmers — small groups, real technique, real feedback every lesson.
Train. Develop. Compete.
Training & Development Clinics
Sports-specific and strength-based clinics built to help young athletes move better, compete harder, and grow with confidence.
- Sport-Specific
- Strength & Conditioning
- Private & Small-Group
What we train
Two specialties. One coach for now.
Every session is 1:1 (or up to 3 siblings together), one hour, $30 per athlete. Built around a clear development goal.
- Athletic
Speed & Agility Training
Explosive speed, change of direction, and movement efficiency. Strength and conditioning baked into every session.
- Skill
Basketball Training
Ball-handling, finishing, footwork, and basketball IQ — taught with the rhythm of real game situations.
Who it's for
Built for young athletes who want to get better
Our clinics meet athletes where they are — from kids picking up their first sport to players gearing up for the next team, camp, or league.
- Grades K–8 where applicable
- Youth athletes
- Beginner to intermediate athletes
- Athletes who want extra development
- Players preparing for teams, camps, or leagues
Meet the coaches
Coached by people who’ve played the sport
One-hour private training sessions for grades K–8. $30 per athlete. Up to 3 athletes can share a slot.
Coach Peyton
Basketball · Speed & Agility
Coaches basketball, speed, and agility — building athletes who move with intention on the court and translate it to every sport they play.
How booking works
Four steps from clinic pick to confirmation
Choose an available clinic, add athlete information, pay online, and receive confirmation by email. Trainers are assigned by The Spot, so customers do not select trainers directly.
- Step 01
Pick training type
Speed & Agility or Basketball Training.
- Step 02
Pick your trainer
Choose a coach who specializes in that area.
- Step 03
Pick a time slot
See live availability and lock in an open one-hour slot.
- Step 04
Pay & confirm
Stripe checkout. Confirmation email lands immediately.
FAQ
Common questions
Pick a training type, pick your trainer, then pick an open time slot on the calendar. You'll review the booking, accept the waiver, and pay via Stripe. Your spot is confirmed once payment goes through — you'll get a confirmation email immediately.